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MEET OUR HEAD COACH

Jiu Jitsu and self-defence academy led by black belt Richard Gonçalves. Richard is Brazilian with over 20 years of experience in competitions worldwide, boasting an impressive list of achievements including Brazilian, South American, and Australian National Championships. He has competed several times in the World Cup, Pan American, and European Championships, making him a respected figure both on and off the mats."

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WHY JIU JITSU?

kids

Jiu Jitsu is beneficial for Kids for several reasons:

1. *Discipline and Focus:* It instills discipline as kids learn and adhere to the rules and etiquette of the martial art. The practice requires focus, helping children develop concentration skills.

2. *Confidence:* Jiu Jitsu empowers kids by teaching them self-defense skills and techniques, boosting their confidence and sense of security.

3. *Physical Fitness:* It promotes physical activity, improving cardiovascular health, strength, flexibility, and overall fitness. This is especially important in an age where sedentary lifestyles are common.

4. *Problem Solving:* Jiu Jitsu involves strategic thinking and problem-solving, as practitioners need to anticipate and counter their opponent's moves. This can enhance cognitive skills.

5. *Respect and Sportsmanship:* Children learn the values of respect, humility, and sportsmanship through Jiu Jitsu. They understand the importance of treating others with courtesy both on and off the mat.

6. *Social Skills:* Training in a group setting encourages social interaction, teamwork, and the development of healthy relationships with peers.

7. *Anti-Bullying Skills:* Jiu Jitsu equips kids with the ability to defend themselves, which can be crucial in situations of bullying. However, it also emphasizes using these skills responsibly and nonviolently.

Overall, Jiu Jitsu provides a holistic approach to physical and mental development, making it a valuable activity for children.

adults

Jiu Jitsu is important for Adults for various reasons:

1. *Self-Defense:* It equips adults with practical self-defense skills, teaching them how to protect themselves in real-life situations.

2. *Physical Fitness:* Jiu Jitsu is an excellent full-body workout, enhancing cardiovascular health, strength, flexibility, and endurance.

3. *Stress Relief:* Engaging in martial arts like Jiu Jitsu can serve as a stress-reliever, providing an outlet for physical activity and a way to clear the mind.

4. *Discipline and Focus:* Regular training instills discipline, helping adults stay committed to their practice. It also requires focus and concentration, contributing to mental clarity.

5. *Problem Solving:* Jiu Jitsu involves strategic thinking and problem-solving on the mat, enhancing cognitive skills that can be applied in various aspects of life.

6. *Community and Social Interaction:* Training in a Jiu Jitsu community fosters social connections and a sense of camaraderie. This supportive environment can positively impact mental well-being.

7. *Mind-Body Connection:* Jiu Jitsu emphasizes the connection between mind and body. Practitioners learn to be aware of their body movements and improve coordination.

8. *Weight Management:* It can be an effective tool for weight management and overall body composition, providing a dynamic and engaging alternative to traditional workouts.

9. *Confidence:* Successfully learning and applying techniques in Jiu Jitsu can boost self-confidence and self-esteem, positively influencing various aspects of an adult's life.

Overall, Jiu Jitsu offers a holistic approach to physical and mental well-being, making it a valuable activity for adults seeking personal development and a healthy lifestyle.